Immune system

Stay on top of exercising

One of the best things that you can do to boost your immune system is to get plenty of exercise. Exercise helps to keep your white blood cells healthy which in turn helps to support your immune system. When you’re active, your body produces more antibodies, which help fight off infection and illness. So make sure that you include exercise in your daily routine!

Get your 8hrs of sleep

Another great way to boost the health of your white blood cells and immune system is by getting enough sleep. When you don’t get enough sleep, your immune system becomes weakened, making you more susceptible to viruses that attack your cells, germs and infection. Aim for at least eight hours of sleep per night to give your immune system a boost.

Maintain a healthy diet

You can also improve your immune system by eating a healthy diet. Make sure that you include plenty of fruits and vegetables in your diet, as well as lean protein and healthy fats. These foods will help to keep your immune system functioning at its best so that it can help the body fight disease and infections. Additionally, try to avoid processed foods and sugary drinks, as these can have a negative impact on your immune system. This also includes avoiding bad habits such as smoking or drinking alcohol excessively. This is because habits such as smoking cigarettes decreases the function of your immune system and makes you more susceptible to infection.

Stay hydrated

Drinking plenty of water can help your body stay hydrated and healthy and help build innate immunity which is the body’s first line of defense against pathogens and foreign substances. Dehydration can make you more susceptible to infection as your immune response is weakened. The lymph fluid in your circulatory system is primarily made up of water and it is an important system in fighting infection. If you are dehydrated this can slow down the lymph and lead to a weakened immune system.

De-stress

Finally, make sure that you’re taking care of yourself emotionally. Stress can take a toll on your immune system, so it’s important to find ways to manage stress effectively. Practices like meditation or yoga can be helpful in reducing stress levels. When you’re feeling calm and relaxed, your immune system will be able to work more efficiently to fight diseases and to provide immunity from infections.

Get vaccinated

The immune system is essential for protecting the body from infection, bacteria, viruses and disease. One of the best ways to keep your immune response strong and functioning at its best is by getting vaccinated. Vaccines help prepare your immune system to defend against specific diseases. Immunisation is one of the most effective ways to protect yourself and your loved ones from serious illnesses such as cervical cancer.

If you are not sure which vaccines you need, or if you have any questions about immunisation, please talk to your doctor. Here at Shire Doctors and Dentists, we can help you decide which vaccines are right for you and answer any questions you may have about vaccination and your immune system.